SW Menu Plans

Weetabix HEA HEB

Cheese sandwich HEA HEB
Yogurt

Crisps x2  9 syns

Quorn Sausage, egg, SW chips, beans
Yogurt

Breakfast
Scrambled eggs
Toast HEB
Cappucino 4.5 syns

Lunch
Thai Pork - 1 syn for stock cube
Stir fry veg
Fruit

Dinner
Cod
Veg
SW Chips HEB + 1.5 syns

Snack
Milky coffee HEA

Breakfast
Quorn Sausage sandwich HEB

Lunch
Poached eggs on toast HEB

Dinner
Meatballs (12 syns)
Pasta
Cheese HEA

Snack
Milky coffee HEA

Breakfast

Egg
Toast HEB

Fruit

Lunch

Jacket pot
Beans
Cheese HEA

Fruit
Mullerlight

Dinner

'Quiche' - tune HEB, eggs, sweetcorn, milk (0.5 syns)
'Fried' potatoes

Breakfast
Quorn sausage
Egg
Mushrooms
Bacon
Wholemeal Toast HEB

Lunch
Bacon Sandwich (Wholemeal bread) HEB

Dinner
Chicken
Mushroom, onions, green pepper
White sauce (3.5 syns for flour, HEA for milk)
Rice (10 syns)

Breakfast
Omelette using milk from HEA and cheese HEA

Grapes

Lunch
SW chips
Quorn bangers
Beans

Banana smoothie (milk from allowance above)

Dinner
Chicken HEB HEB
Cous Cous

Breakfast
Beans on toast B

Lunch
Pasta
Cheese sauce (A) (A) plus 3.5 syns
Vegetables

Snack
Crisps 13 syns
Lager 2 x 1/2pt 10 syns

Dinner
Egg
Potatoes
Beans
Bacon B

Oh dear!!! - 26.5 syns

Breakfast
Bacon sandwich (B for 2 slices wm bread)
Latte 4.5 syns

Lunch
Eggy bread (B for 2 slices wm bread)
Fresh fruit salad

Dinner
Chicken breast
New Pots 4 syns
Veg

Milky coffee (A A)

Breakfast
2 slices wm bread B
Egg

Fruit

Lunch
Corned beef hash
Corned beef 4.5 syns
Onion
Potato
Beaked Beans
Cheese - A

Fruit

Dinner
New pots
Quorn Sausages
Cauliflower
Cheese A
Cheese B

Fruit

Breakfast
Weetabix - B
Milk - A
Fruit

Lunch
Toast - B
Egg
Golden Lights - 4.5 syns

Dinner
Corned beef hash
Corned beef 4.5 syns
Onion
Potato
Beaked Beans
Cheese - A

Fruit and yogurt