SW Menu Plans

Breakfast
2 slices wm bread B
Egg

Fruit

Lunch
Corned beef hash
Corned beef 4.5 syns
Onion
Potato
Beaked Beans
Cheese - A

Fruit

Dinner
New pots
Quorn Sausages
Cauliflower
Cheese A
Cheese B

Fruit

Breakfast
Weetabix - B
Milk - A
Fruit

Lunch
Toast - B
Egg
Golden Lights - 4.5 syns

Dinner
Corned beef hash
Corned beef 4.5 syns
Onion
Potato
Beaked Beans
Cheese - A

Fruit and yogurt

Breakfast
Toast B
Banana

Snack
Jelly 0.5 syns
Grapes

Lunch - Potato Pancake
Potato pancake (grated potato, onion, herbs & egg plus flour at 3.5 syns/level tbsp)
Brown Sauce 1syn/level tbsp
Quorn Sausage

Dinner - Macaroni Cheese
Pasta
Cheese 56g A & B
Milk A
Flour 3.5 syns/level tbsp
Peas

Breakfast - cereal
Weetabix B
Milk A
Fruit

Sandwich
Bacon
Egg
Toast B
Fruit

Meatballs & Rice
Meatballs (lean mince, onions, garlic & herbs, tinned tomatoes for sauce)
Rice 10 Syns
Yogurt

Snack
Dairylea A
Bread 4 syns

Red day

Eggy bread
Egg
Bread (2 slices from 800g loaf) B & B
Milk 1/2 A

Sandwich
Chicken
Bread 8 syns

Chicken & veg
Chicken, stuffed with cheese (1/2 A) wrappedin bacon, served with veg

Hot choc A & 2 syns

Green Day

Breakfast - cereal
2 Weetabix B
350ml milk A
Fruit

Lunch - jacket spud
Jacket spud
Baked beans
56g cheese A & B
Fruit

Dinner - Fried Rice
Rice
Egg
Onion
Mange Tout
Mushroom
Carrot
Soy
Peas
Corn
Fruit

Syns
Latte 4
Nuts 10