SW Menu Planshttp://Piggybanker.blog.co.uk/en-EUhourly82000-01-01T12:00+00:00SW Menu Planshttp://Piggybanker.blog.co.uk/http://data5.blog.de/design/preview/b1/5d3514e812d4a0588926446d3425c5_160x200.jpgGreenhttp://Piggybanker.blog.co.uk/2008/06/23/green-4353808/2008-06-23T21:27:55+02:00 <p>Weetabix HEA HEB</p> <p>Cheese sandwich HEA HEB<br>Yogurt</p> <p>Crisps x2  9 syns</p> <p>Quorn Sausage, egg, SW chips, beans<br>Yogurt </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/06/23/green-4353808/#comments">Comments</a> </small> </p>Weetabix HEA HEB

Cheese sandwich HEA HEB
Yogurt

Crisps x2  9 syns

Quorn Sausage, egg, SW chips, beans
Yogurt

Comments

]]>15th June 2008 - RED Dayhttp://Piggybanker.blog.co.uk/2008/06/15/15th-june-2008-red-day-4319432/2008-06-15T19:15:19+02:00 <p><strong>Breakfast<br></strong>Scrambled eggs<br>Toast <strong>HEB<br></strong>Cappucino <strong>4.5 syns</strong><br><strong><br>Lunch<br></strong>Thai Pork - <strong>1 syn for stock cube</strong><br>Stir fry veg<br>Fruit</p> <p><strong>Dinner<br></strong>Cod<br>Veg<br>SW Chips <strong>HEB + 1.5 syns</p> <p>Snack<br></strong>Milky coffee <strong>HEA<br></strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/06/15/15th-june-2008-red-day-4319432/#comments">Comments</a> </small> </p>Breakfast
Scrambled eggs
Toast HEB
Cappucino 4.5 syns

Lunch
Thai Pork - 1 syn for stock cube
Stir fry veg
Fruit

Dinner
Cod
Veg
SW Chips HEB + 1.5 syns

Snack
Milky coffee HEA

Comments

]]>Green Dayhttp://Piggybanker.blog.co.uk/2008/06/11/green-day-4302651/2008-06-11T17:52:30+02:00 <p><strong>Breakfast<br></strong>Quorn Sausage sandwich <strong>HEB</strong></p> <p><strong>Lunch<br></strong>Poached eggs on toast <strong>HEB</strong></p> <p><strong>Dinner<br></strong>Meatballs <strong>(12 syns)</strong><br>Pasta<br>Cheese <strong>HEA</p> <p>Snack<br></strong>Milky coffee <strong>HEA</strong></p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/06/11/green-day-4302651/#comments">Comments</a> </small> </p>Breakfast
Quorn Sausage sandwich HEB

Lunch
Poached eggs on toast HEB

Dinner
Meatballs (12 syns)
Pasta
Cheese HEA

Snack
Milky coffee HEA

Comments

]]>26th May - Greenhttp://Piggybanker.blog.co.uk/2008/05/26/26th-may-green-4225046/2008-05-26T18:24:39+02:00 <p><strong>Breakfast</p> <p></strong>Egg<br>Toast <strong>HEB</p> <p></strong>Fruit</p> <p><strong>Lunch</p> <p></strong>Jacket pot<br>Beans<br>Cheese <strong>HEA</p> <p></strong>Fruit<br>Mullerlight</p> <p><strong>Dinner</p> <p></strong>'Quiche' - tune <strong>HEB</strong>, eggs, sweetcorn, milk <strong>(0.5 syns)<br></strong>'Fried' potatoes </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/26/26th-may-green-4225046/#comments">Comments</a> </small> </p>Breakfast

Egg
Toast HEB

Fruit

Lunch

Jacket pot
Beans
Cheese HEA

Fruit
Mullerlight

Dinner

'Quiche' - tune HEB, eggs, sweetcorn, milk (0.5 syns)
'Fried' potatoes

Comments

]]>24 May 2008 -Red Dayhttp://Piggybanker.blog.co.uk/2008/05/24/24-may-2008-red-day-4215223/2008-05-24T10:23:13+02:00 <p><strong>Breakfast</strong><br>Quorn sausage<br>Egg<br>Mushrooms<br>Bacon<br>Wholemeal Toast <strong>HEB</p> <p>Lunch<br></strong>Bacon Sandwich (Wholemeal bread) <strong>HEB</p> <p>Dinner<br></strong>Chicken<br>Mushroom, onions, green pepper<br>White sauce <strong>(3.5 syns for flour, HEA for milk)<br></strong>Rice <strong>(10 syns)</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/24/24-may-2008-red-day-4215223/#comments">Comments</a> </small> </p>Breakfast
Quorn sausage
Egg
Mushrooms
Bacon
Wholemeal Toast HEB

Lunch
Bacon Sandwich (Wholemeal bread) HEB

Dinner
Chicken
Mushroom, onions, green pepper
White sauce (3.5 syns for flour, HEA for milk)
Rice (10 syns)

Comments

]]>23/05/08 Greenhttp://Piggybanker.blog.co.uk/2008/05/23/23-05-08-green-4211576/2008-05-23T12:25:02+02:00 <p><strong>Breakfast<br></strong>Omelette using milk from <strong>HEA </strong>and cheese<strong> HEA<br></strong><br>Grapes<br><strong></p> <p>Lunch<br></strong>SW chips<br>Quorn bangers<br>Beans</p> <p>Banana smoothie (milk from allowance above)</p> <p><strong>Dinner<br></strong>Chicken <strong>HEB HEB<br></strong>Cous Cous </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/23/23-05-08-green-4211576/#comments">Comments</a> </small> </p>Breakfast
Omelette using milk from HEA and cheese HEA

Grapes

Lunch
SW chips
Quorn bangers
Beans

Banana smoothie (milk from allowance above)

Dinner
Chicken HEB HEB
Cous Cous

Comments

]]>5th May - Green Day - 11st 1.5lbshttp://Piggybanker.blog.co.uk/2008/05/05/5th-may-green-day-11st-1-5lbs-4133551/2008-05-05T12:52:42+02:00 <p><strong>Breakfast</strong><br>Beans on toast <strong>B</strong></p> <p><strong>Lunch</strong><br>Pasta<br>Cheese sauce <strong>(A)</strong> <strong>(A)</strong> plus <strong>3.5 syns</strong><br>Vegetables</p> <p><strong>Snack<br></strong>Crisps <strong>13 syns<br></strong>Lager 2 x 1/2pt<strong> 10 syns</p> <p>Dinner<br></strong>Egg<br>Potatoes<br>Beans<br>Bacon <strong>B</strong></p> <p><strong>Oh dear!!! - 26.5 syns</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/05/5th-may-green-day-11st-1-5lbs-4133551/#comments">Comments</a> </small> </p>Breakfast
Beans on toast B

Lunch
Pasta
Cheese sauce (A) (A) plus 3.5 syns
Vegetables

Snack
Crisps 13 syns
Lager 2 x 1/2pt 10 syns

Dinner
Egg
Potatoes
Beans
Bacon B

Oh dear!!! - 26.5 syns

Comments

]]>1st May 2008 - Red Dayhttp://Piggybanker.blog.co.uk/2008/05/01/1st-may-2008-red-day-4118196/2008-05-01T12:44:34+02:00 <p><strong>Breakfast</strong><br> Bacon sandwich <strong>(B for 2 slices wm bread)</strong><br> Latte <strong>4.5 syns</strong></p> <p><strong>Lunch</strong><br> Eggy bread <strong>(B for 2 slices wm bread)</strong><br> Fresh fruit salad</p> <p><strong>Dinner</strong><br> Chicken breast<br> New Pots <strong>4 syns</strong><br> Veg</p> <p>Milky coffee <strong>(A A)</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/01/1st-may-2008-red-day-4118196/#comments">Comments</a> </small> </p>Breakfast
Bacon sandwich (B for 2 slices wm bread)
Latte 4.5 syns

Lunch
Eggy bread (B for 2 slices wm bread)
Fresh fruit salad

Dinner
Chicken breast
New Pots 4 syns
Veg

Milky coffee (A A)

Comments

]]>Day 9 - Greenhttp://Piggybanker.blog.co.uk/2008/04/29/day-9-green-4111017/2008-04-29T18:35:32+02:00 <p><strong>Breakfast</strong><br> 2 slices wm bread <strong>B</strong><br> Egg</p> <p>Fruit</p> <p><strong>Lunch</strong><br> Corned beef hash<br> Corned beef <strong>4.5 syns</strong><br> Onion<br> Potato<br> Beaked Beans<br> Cheese - <strong>A</strong></p> <p>Fruit</p> <p><strong>Dinner</strong><br> New pots<br> Quorn Sausages<br> Cauliflower<br> Cheese <strong>A</strong><br> Cheese <strong>B</strong></p> <p>Fruit </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/29/day-9-green-4111017/#comments">Comments</a> </small> </p>Breakfast
2 slices wm bread B
Egg

Fruit

Lunch
Corned beef hash
Corned beef 4.5 syns
Onion
Potato
Beaked Beans
Cheese - A

Fruit

Dinner
New pots
Quorn Sausages
Cauliflower
Cheese A
Cheese B

Fruit

Comments

]]>Day 8 - Green - Weight 11st 1.5lbhttp://Piggybanker.blog.co.uk/2008/04/28/day-8-green-weight-11st-1-5lb-4107181/2008-04-28T20:52:31+02:00 <p><strong>Breakfast</strong><br> Weetabix - <strong>B</strong><br> Milk - <strong>A</strong><br> Fruit</p> <p><strong>Lunch</strong><br> Toast - <strong>B</strong><br> Egg<br> Golden Lights - <strong>4.5 syns</strong></p> <p><strong>Dinner</strong><br> Corned beef hash<br> Corned beef <strong>4.5 syns</strong><br> Onion<br> Potato<br> Beaked Beans<br> Cheese - <strong>A</strong></p> <p>Fruit and yogurt </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/28/day-8-green-weight-11st-1-5lb-4107181/#comments">Comments</a> </small> </p>Breakfast
Weetabix - B
Milk - A
Fruit

Lunch
Toast - B
Egg
Golden Lights - 4.5 syns

Dinner
Corned beef hash
Corned beef 4.5 syns
Onion
Potato
Beaked Beans
Cheese - A

Fruit and yogurt

Comments

]]>Day 4 - Greenhttp://Piggybanker.blog.co.uk/2008/04/23/day-4-green-4085856/2008-04-23T22:17:00+02:00 <p><strong>Breakfast</strong><br> Toast <strong>B</strong><br> Banana </p> <p><strong>Snack</strong><br> Jelly <strong>0.5 syns</strong><br> Grapes</p> <p><strong>Lunch - Potato Pancake </strong><br> Potato pancake (grated potato, onion, herbs & egg plus flour at <strong>3.5 syns/level tbsp)</strong><br> Brown Sauce <strong>1syn/level tbsp</strong><br> Quorn Sausage </p> <p>Dinner - Macaroni Cheese<br> Pasta<br> Cheese 56g <strong>A & B </strong><br> Milk <strong>A </strong><br> Flour <strong>3.5 syns/level tbsp</strong><br> Peas </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-4-green-4085856/#comments">Comments</a> </small> </p>Breakfast
Toast B
Banana

Snack
Jelly 0.5 syns
Grapes

Lunch - Potato Pancake
Potato pancake (grated potato, onion, herbs & egg plus flour at 3.5 syns/level tbsp)
Brown Sauce 1syn/level tbsp
Quorn Sausage

Dinner - Macaroni Cheese
Pasta
Cheese 56g A & B
Milk A
Flour 3.5 syns/level tbsp
Peas

Comments

]]>Day 3 - redhttp://Piggybanker.blog.co.uk/2008/04/23/day-3-red-4085807/2008-04-23T22:04:10+02:00 <p><strong>Breakfast - cereal</strong><br> Weetabix <strong>B</strong><br> Milk <strong>A</strong><br> Fruit </p> <p><strong>Sandwich</strong><br> Bacon<br> Egg<br> Toast <strong>B</strong><br> Fruit </p> <p><strong>Meatballs & Rice</strong><br> Meatballs (lean mince, onions, garlic & herbs, tinned tomatoes for sauce)<br> Rice <strong>10 Syns</strong><br> Yogurt</p> <p><strong>Snack</strong><br> Dairylea <strong>A</strong><br> Bread <strong>4 syns</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-3-red-4085807/#comments">Comments</a> </small> </p>Breakfast - cereal
Weetabix B
Milk A
Fruit

Sandwich
Bacon
Egg
Toast B
Fruit

Meatballs & Rice
Meatballs (lean mince, onions, garlic & herbs, tinned tomatoes for sauce)
Rice 10 Syns
Yogurt

Snack
Dairylea A
Bread 4 syns

Comments

]]>Day 2 - Redhttp://Piggybanker.blog.co.uk/2008/04/23/day-2-red-4085778/2008-04-23T21:56:59+02:00 <p><strong>Red day </strong> </p> <p><strong>Eggy bread</strong><br> Egg<br> Bread (2 slices from 800g loaf) <strong>B & B</strong><br> Milk <strong>1/2 A</strong></p> <p><strong>Sandwich </strong><br> Chicken<br> Bread <strong>8 syns</strong></p> <p><strong>Chicken & veg</strong><br> Chicken, stuffed with cheese <strong>(1/2 A)</strong> wrappedin bacon, served with veg</p> <p> <strong><br> Hot choc A & 2 syns</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-2-red-4085778/#comments">Comments</a> </small> </p>Red day

Eggy bread
Egg
Bread (2 slices from 800g loaf) B & B
Milk 1/2 A

Sandwich
Chicken
Bread 8 syns

Chicken & veg
Chicken, stuffed with cheese (1/2 A) wrappedin bacon, served with veg


Hot choc A & 2 syns

Comments

]]>Day 1 - Green - Weight 11st 6lbshttp://Piggybanker.blog.co.uk/2008/04/23/day-1-green-weight-11st-6lbs-4085763/2008-04-23T21:53:39+02:00 <p><strong>Green Day </strong> </p> <p><strong>Breakfast - cereal</strong><br> 2 Weetabix <strong>B</strong><br> 350ml milk <strong>A</strong><br> Fruit </p> <p><strong>Lunch - jacket spud </strong><br> Jacket spud<br> Baked beans<br> 56g cheese <strong>A & B</strong><br> Fruit </p> <p><strong>Dinner - Fried Rice </strong><br> Rice<br> Egg<br> Onion<br> Mange Tout<br> Mushroom<br> Carrot<br> Soy<br> Peas<br> Corn<br> Fruit </p> <p><strong>Syns </strong><br> Latte 4<br> Nuts 10 </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-1-green-weight-11st-6lbs-4085763/#comments">Comments</a> </small> </p>Green Day

Breakfast - cereal
2 Weetabix B
350ml milk A
Fruit

Lunch - jacket spud
Jacket spud
Baked beans
56g cheese A & B
Fruit

Dinner - Fried Rice
Rice
Egg
Onion
Mange Tout
Mushroom
Carrot
Soy
Peas
Corn
Fruit

Syns
Latte 4
Nuts 10

Comments

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