SW Menu Planshttp://Piggybanker.blog.co.uk/en-EUhttp://backend.userland.com/rss092SW Menu Planshttp://Piggybanker.blog.co.uk/http://data5.blog.de/design/preview/b1/5d3514e812d4a0588926446d3425c5_160x200.jpgGreen <p>Weetabix HEA HEB</p> <p>Cheese sandwich HEA HEB<br>Yogurt</p> <p>Crisps x2  9 syns</p> <p>Quorn Sausage, egg, SW chips, beans<br>Yogurt </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/06/23/green-4353808/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/06/23/green-4353808/Mon, 23 Jun 2008 21:27:55 +020015th June 2008 - RED Day <p><strong>Breakfast<br></strong>Scrambled eggs<br>Toast <strong>HEB<br></strong>Cappucino <strong>4.5 syns</strong><br><strong><br>Lunch<br></strong>Thai Pork - <strong>1 syn for stock cube</strong><br>Stir fry veg<br>Fruit</p> <p><strong>Dinner<br></strong>Cod<br>Veg<br>SW Chips <strong>HEB + 1.5 syns</p> <p>Snack<br></strong>Milky coffee <strong>HEA<br></strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/06/15/15th-june-2008-red-day-4319432/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/06/15/15th-june-2008-red-day-4319432/Sun, 15 Jun 2008 19:15:19 +0200Green Day <p><strong>Breakfast<br></strong>Quorn Sausage sandwich <strong>HEB</strong></p> <p><strong>Lunch<br></strong>Poached eggs on toast <strong>HEB</strong></p> <p><strong>Dinner<br></strong>Meatballs <strong>(12 syns)</strong><br>Pasta<br>Cheese <strong>HEA</p> <p>Snack<br></strong>Milky coffee <strong>HEA</strong></p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/06/11/green-day-4302651/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/06/11/green-day-4302651/Wed, 11 Jun 2008 17:52:30 +020026th May - Green <p><strong>Breakfast</p> <p></strong>Egg<br>Toast <strong>HEB</p> <p></strong>Fruit</p> <p><strong>Lunch</p> <p></strong>Jacket pot<br>Beans<br>Cheese <strong>HEA</p> <p></strong>Fruit<br>Mullerlight</p> <p><strong>Dinner</p> <p></strong>'Quiche' - tune <strong>HEB</strong>, eggs, sweetcorn, milk <strong>(0.5 syns)<br></strong>'Fried' potatoes </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/26/26th-may-green-4225046/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/05/26/26th-may-green-4225046/Mon, 26 May 2008 18:24:39 +020024 May 2008 -Red Day <p><strong>Breakfast</strong><br>Quorn sausage<br>Egg<br>Mushrooms<br>Bacon<br>Wholemeal Toast <strong>HEB</p> <p>Lunch<br></strong>Bacon Sandwich (Wholemeal bread) <strong>HEB</p> <p>Dinner<br></strong>Chicken<br>Mushroom, onions, green pepper<br>White sauce <strong>(3.5 syns for flour, HEA for milk)<br></strong>Rice <strong>(10 syns)</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/24/24-may-2008-red-day-4215223/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/05/24/24-may-2008-red-day-4215223/Sat, 24 May 2008 10:23:13 +020023/05/08 Green <p><strong>Breakfast<br></strong>Omelette using milk from <strong>HEA </strong>and cheese<strong> HEA<br></strong><br>Grapes<br><strong></p> <p>Lunch<br></strong>SW chips<br>Quorn bangers<br>Beans</p> <p>Banana smoothie (milk from allowance above)</p> <p><strong>Dinner<br></strong>Chicken <strong>HEB HEB<br></strong>Cous Cous </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/23/23-05-08-green-4211576/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/05/23/23-05-08-green-4211576/Fri, 23 May 2008 12:25:02 +02005th May - Green Day - 11st 1.5lbs <p><strong>Breakfast</strong><br>Beans on toast <strong>B</strong></p> <p><strong>Lunch</strong><br>Pasta<br>Cheese sauce <strong>(A)</strong> <strong>(A)</strong> plus <strong>3.5 syns</strong><br>Vegetables</p> <p><strong>Snack<br></strong>Crisps <strong>13 syns<br></strong>Lager 2 x 1/2pt<strong> 10 syns</p> <p>Dinner<br></strong>Egg<br>Potatoes<br>Beans<br>Bacon <strong>B</strong></p> <p><strong>Oh dear!!! - 26.5 syns</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/05/5th-may-green-day-11st-1-5lbs-4133551/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/05/05/5th-may-green-day-11st-1-5lbs-4133551/Mon, 05 May 2008 12:52:42 +02001st May 2008 - Red Day <p><strong>Breakfast</strong><br> Bacon sandwich <strong>(B for 2 slices wm bread)</strong><br> Latte <strong>4.5 syns</strong></p> <p><strong>Lunch</strong><br> Eggy bread <strong>(B for 2 slices wm bread)</strong><br> Fresh fruit salad</p> <p><strong>Dinner</strong><br> Chicken breast<br> New Pots <strong>4 syns</strong><br> Veg</p> <p>Milky coffee <strong>(A A)</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/05/01/1st-may-2008-red-day-4118196/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/05/01/1st-may-2008-red-day-4118196/Thu, 01 May 2008 12:44:34 +0200Day 9 - Green <p><strong>Breakfast</strong><br> 2 slices wm bread <strong>B</strong><br> Egg</p> <p>Fruit</p> <p><strong>Lunch</strong><br> Corned beef hash<br> Corned beef <strong>4.5 syns</strong><br> Onion<br> Potato<br> Beaked Beans<br> Cheese - <strong>A</strong></p> <p>Fruit</p> <p><strong>Dinner</strong><br> New pots<br> Quorn Sausages<br> Cauliflower<br> Cheese <strong>A</strong><br> Cheese <strong>B</strong></p> <p>Fruit </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/29/day-9-green-4111017/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/04/29/day-9-green-4111017/Tue, 29 Apr 2008 18:35:32 +0200Day 8 - Green - Weight 11st 1.5lb <p><strong>Breakfast</strong><br> Weetabix - <strong>B</strong><br> Milk - <strong>A</strong><br> Fruit</p> <p><strong>Lunch</strong><br> Toast - <strong>B</strong><br> Egg<br> Golden Lights - <strong>4.5 syns</strong></p> <p><strong>Dinner</strong><br> Corned beef hash<br> Corned beef <strong>4.5 syns</strong><br> Onion<br> Potato<br> Beaked Beans<br> Cheese - <strong>A</strong></p> <p>Fruit and yogurt </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/28/day-8-green-weight-11st-1-5lb-4107181/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/04/28/day-8-green-weight-11st-1-5lb-4107181/Mon, 28 Apr 2008 20:52:31 +0200Day 4 - Green <p><strong>Breakfast</strong><br> Toast <strong>B</strong><br> Banana </p> <p><strong>Snack</strong><br> Jelly <strong>0.5 syns</strong><br> Grapes</p> <p><strong>Lunch - Potato Pancake </strong><br> Potato pancake (grated potato, onion, herbs & egg plus flour at <strong>3.5 syns/level tbsp)</strong><br> Brown Sauce <strong>1syn/level tbsp</strong><br> Quorn Sausage </p> <p>Dinner - Macaroni Cheese<br> Pasta<br> Cheese 56g <strong>A & B </strong><br> Milk <strong>A </strong><br> Flour <strong>3.5 syns/level tbsp</strong><br> Peas </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-4-green-4085856/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/04/23/day-4-green-4085856/Wed, 23 Apr 2008 22:17:00 +0200Day 3 - red <p><strong>Breakfast - cereal</strong><br> Weetabix <strong>B</strong><br> Milk <strong>A</strong><br> Fruit </p> <p><strong>Sandwich</strong><br> Bacon<br> Egg<br> Toast <strong>B</strong><br> Fruit </p> <p><strong>Meatballs & Rice</strong><br> Meatballs (lean mince, onions, garlic & herbs, tinned tomatoes for sauce)<br> Rice <strong>10 Syns</strong><br> Yogurt</p> <p><strong>Snack</strong><br> Dairylea <strong>A</strong><br> Bread <strong>4 syns</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-3-red-4085807/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/04/23/day-3-red-4085807/Wed, 23 Apr 2008 22:04:10 +0200Day 2 - Red <p><strong>Red day </strong> </p> <p><strong>Eggy bread</strong><br> Egg<br> Bread (2 slices from 800g loaf) <strong>B & B</strong><br> Milk <strong>1/2 A</strong></p> <p><strong>Sandwich </strong><br> Chicken<br> Bread <strong>8 syns</strong></p> <p><strong>Chicken & veg</strong><br> Chicken, stuffed with cheese <strong>(1/2 A)</strong> wrappedin bacon, served with veg</p> <p> <strong><br> Hot choc A & 2 syns</strong> </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-2-red-4085778/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/04/23/day-2-red-4085778/Wed, 23 Apr 2008 21:56:59 +0200Day 1 - Green - Weight 11st 6lbs <p><strong>Green Day </strong> </p> <p><strong>Breakfast - cereal</strong><br> 2 Weetabix <strong>B</strong><br> 350ml milk <strong>A</strong><br> Fruit </p> <p><strong>Lunch - jacket spud </strong><br> Jacket spud<br> Baked beans<br> 56g cheese <strong>A & B</strong><br> Fruit </p> <p><strong>Dinner - Fried Rice </strong><br> Rice<br> Egg<br> Onion<br> Mange Tout<br> Mushroom<br> Carrot<br> Soy<br> Peas<br> Corn<br> Fruit </p> <p><strong>Syns </strong><br> Latte 4<br> Nuts 10 </p> <p> <small> <a href="http://Piggybanker.blog.co.uk/2008/04/23/day-1-green-weight-11st-6lbs-4085763/#comments">Comments</a> </small> </p>http://Piggybanker.blog.co.uk/2008/04/23/day-1-green-weight-11st-6lbs-4085763/Wed, 23 Apr 2008 21:53:39 +0200