@ 2008-04-23 – 22:17:00
Breakfast
Toast B
Banana
Snack
Jelly 0.5 syns
Grapes
Lunch - Potato Pancake
Potato pancake (grated potato, onion, herbs & egg plus flour at 3.5 syns/level tbsp)
Brown Sauce 1syn/level tbsp
Quorn Sausage
Dinner - Macaroni Cheese
Pasta
Cheese 56g A & B
Milk A
Flour 3.5 syns/level tbsp
Peas
@ 2008-04-23 – 22:04:10
Breakfast - cereal
Weetabix B
Milk A
Fruit
Sandwich
Bacon
Egg
Toast B
Fruit
Meatballs & Rice
Meatballs (lean mince, onions, garlic & herbs, tinned tomatoes for sauce)
Rice 10 Syns
Yogurt
Snack
Dairylea A
Bread 4 syns
@ 2008-04-23 – 21:56:59
Red day
Eggy bread
Egg
Bread (2 slices from 800g loaf) B & B
Milk 1/2 A
Sandwich
Chicken
Bread 8 syns
Chicken & veg
Chicken, stuffed with cheese (1/2 A) wrappedin bacon, served with veg
Hot choc A & 2 syns
@ 2008-04-23 – 21:53:39
Green Day
Breakfast - cereal
2 Weetabix B
350ml milk A
Fruit
Lunch - jacket spud
Jacket spud
Baked beans
56g cheese A & B
Fruit
Dinner - Fried Rice
Rice
Egg
Onion
Mange Tout
Mushroom
Carrot
Soy
Peas
Corn
Fruit
Syns
Latte 4
Nuts 10
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